{"id":3843,"date":"2025-12-02T10:31:50","date_gmt":"2025-12-02T10:31:50","guid":{"rendered":"https:\/\/profzah.com\/?p=3843"},"modified":"2025-12-18T13:39:43","modified_gmt":"2025-12-18T13:39:43","slug":"u-ki%d1%94vi-vidbuvsya-trening-z-pidtrimki-mentalnogo-zdorovya-vid-zhinochogo-krila-profspilki","status":"publish","type":"post","link":"https:\/\/profzah.com\/en\/u-ki%d1%94vi-vidbuvsya-trening-z-pidtrimki-mentalnogo-zdorovya-vid-zhinochogo-krila-profspilki\/","title":{"rendered":"\u0416\u0406\u041d\u041e\u0427\u0415 \u041a\u0420\u0418\u041b\u041e: \u0423 \u041a\u0438\u0454\u0432\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0442\u0440\u0435\u043d\u0456\u043d\u0433 \u0437 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u2019\u044f"},"content":{"rendered":"<p class=\"wp-block-paragraph\">At the initiative of Sofia Cherepanova, Deputy Head of the All-Ukrainian Trade Union of Defenders of Ukraine, another training session aimed at supporting mental health was held in the capital.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The training \u201cPsychological First Aid: How to Help Yourself and Others in a Crisis\u201d was designed to equip participants with basic skills for acting in situations of stress and uncertainty. The speaker was the author of the program, trade union member and experienced psychologist Anna Hrubaya.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/rpolarlovi-1-1024x768.jpg\" alt=\"\" class=\"wp-image-3847\" style=\"width:695px;height:auto\" srcset=\"https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/rpolarlovi-1-1024x768.jpg 1024w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/rpolarlovi-1-300x225.jpg 300w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/rpolarlovi-1-768x576.jpg 768w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/rpolarlovi-1-16x12.jpg 16w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/rpolarlovi-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Anna Hrubaya (third from the left) with the training participants<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">During the session, participants worked through typical crisis situations: sudden panic reactions, freezing during an air-raid alert, intense emotional shock caused by news of shelling, or stress they had personally experienced. Special attention was given to practical tools for stabilizing one\u2019s condition \u2014 both for oneself and for those nearby.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cBy conducting this training, I was once again convinced that psychological support skills are needed by everyone today \u2014 both those on the front line and those living under constant pressure in civilian life. We cannot remove stress from our reality, but we can learn to act confidently within it. \u2018Psychological First Aid\u2019 is about simple, practical tools that help you breathe through anxiety, pull yourself together, and support others,\u201d said Anna Hrubaya.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/photo_2025-12-02_12-30-56-1024x768.jpg\" alt=\"\" class=\"wp-image-3848\" style=\"width:661px;height:auto\" srcset=\"https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/photo_2025-12-02_12-30-56-1024x768.jpg 1024w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/photo_2025-12-02_12-30-56-300x225.jpg 300w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/photo_2025-12-02_12-30-56-768x576.jpg 768w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/photo_2025-12-02_12-30-56-16x12.jpg 16w, https:\/\/profzah.com\/wp-content\/uploads\/2025\/12\/photo_2025-12-02_12-30-56.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The training was held at the \u201cVCENTRI hub\u201d space (Obolon)<\/figcaption><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0430 \u0456\u043d\u0456\u0446\u0456\u0430\u0442\u0438\u0432\u0438 \u0437\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0446\u0456 \u0433\u043e\u043b\u043e\u0432\u0438 \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u043f\u0440\u043e\u0444\u0441\u043f\u0456\u043b\u043a\u0438 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043a\u0456\u0432 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0421\u043e\u0444\u0456\u0457 \u0427\u0435\u0440\u0435\u043f\u0430\u043d\u043e\u0432\u043e\u0457 \u0443 \u0441\u0442\u043e\u043b\u0438\u0446\u0456 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0447\u0435\u0440\u0433\u043e\u0432\u0438\u0439 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[&hellip;]<\/p>","protected":false},"author":1,"featured_media":3846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zagalni"],"_links":{"self":[{"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/posts\/3843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/comments?post=3843"}],"version-history":[{"count":2,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/posts\/3843\/revisions"}],"predecessor-version":[{"id":3934,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/posts\/3843\/revisions\/3934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/media\/3846"}],"wp:attachment":[{"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/media?parent=3843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/categories?post=3843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/profzah.com\/en\/wp-json\/wp\/v2\/tags?post=3843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}